Delicious Recipes for Body and Brain Health

A potpourri of Vegan, Vegetarian, Paleo and Pescatarian cuisines - 55 recipes to explore for your palate and health!

There is information on specific spices and herbs for brain health to help prevent Alzheimers and Dementia. A shopping and tools list so that you can be most efficient in your food preparation and cooking. A strategy plan to help guide you through this new lifestyle of healthy recipes. Bonus a HIIT workout plan for Beginner and Intermediate - breaking a sweat, getting your heart rate up will keep you enjoying a sustainable QUALITY of life. This entire lifestyle recipe ebook is a total of 74 pages! Lots of information for a healthy life. Have fun and enjoy!

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